White Flour Tortillas
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Nutrition Facts
Per 100g
About This Product
White Flour Tortillas by Maria And Ricardo's scores 9/10 for Energy based on good carb content for sustained energy.
White Flour Tortillas by Maria And Ricardo's provides 311 calories, 8.1g protein, 9.5g fat, and 47.3g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 1.4g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
White Flour Tortillas by Maria And Ricardo's sits near the middle of the bread category with 311 kcal per 100g (category avg: 297). Very low sugar at 1.4g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 311 kcal per 100g (category avg: 297)
- •Protein: 8.1g per 100g (category avg: 9.3g)
- •Sugars: 1.4g per 100g (category avg: 6.3g)
- •Saturated fat: 1.4g per 100g
- •Sodium: 419mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If White Flour Tortillas doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sunflower oil, cultured wheat flour (cultured wheat flour, vinegar), soy lecithin, salt, sugar, guar gum, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, mono-calcium phosphate), citric acid, sodium bicarbonate