Original White Corn Gluten Free Tortillas
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Nutrition Facts
Per 100g
About This Product
Original White Corn Gluten Free Tortillas by Maria & Ricardo's scores 9/10 for Heart Health based on very low saturated fat.
Original White Corn Gluten Free Tortillas by Maria & Ricardo's provides 423 calories, 5.8g protein, 2.9g fat, and 42.3g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 423 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Original White Corn Gluten Free Tortillas by Maria & Ricardo's is calorie-dense at 423 kcal per 100g — 67% above the tortillas category average of 253.
Nutrition Breakdown
- •Calories: 423 kcal per 100g (category avg: 253)
- •Protein: 5.8g per 100g (category avg: 7.8g)
- •Fiber: 3.8g per 100g (category avg: 10.8g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Original White Corn Gluten Free Tortillas doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the tortillas category page on NutritionRanked to compare options side by side.
Ingredients
WHOLE GRAIN WHITE CORN MASA FLOUR, WATER, WHITE VINEGAR, GUAR GUM, LIME, CITRIC ACID