Smooth Almond Butter
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Nutrition Facts
Per 100g
About This Product
Smooth Almond Butter by Marie Jane's scores 8/10 for Energy based on good carb content for sustained energy.
Smooth Almond Butter by Marie Jane's provides 571 calories, 11.8g protein, 1.5g fat, and 47.1g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Smooth Almond Butter by Marie Jane's is calorie-dense at 571 kcal per 100g — 92% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 571 kcal per 100g (category avg: 297)
- •Protein: 11.8g per 100g (category avg: 9.3g)
- •Fiber: 2.9g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Smooth Almond Butter doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES)], WATER, YEAST, WHEAT GLUTEN, SEA SALT AND LESS THAN 2%: CULTURED WHEAT FLOUR, INACTIVE YEAST, SALT, WHEAT STARCH, TAPIOCA FLOUR, ROWAN BERRY EXTRACT, FUMARIC ACID, ACETIC ACID, LACTIC ACID, ENZYMES