Caesar Dressing
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Nutrition Facts
Per 100g
About This Product
Caesar Dressing by Marie’s scores 8/10 for Brain Health based on low sugar supports brain function.
Caesar Dressing by Marie’s provides 607 calories, 3.6g protein, 67.9g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 0.6g of protein per 100 calories. It scores well for Brain Health, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (12.5g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 607 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Caesar Dressing by Marie’s is calorie-dense at 607 kcal per 100g — 89% above the salad dressings category average of 321. Standout protein at 3.6g per 100g — 175% above average.
Nutrition Breakdown
- •Calories: 607 kcal per 100g (category avg: 321)
- •Protein: 3.6g per 100g (category avg: 1.3g)
- •Saturated fat: 12.5g per 100g
- •Sodium: 581mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 12.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Caesar Dressing doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
Soybean oil, water, sour cream (cultured nonfat milk, cream), egg yolks, romano cheese (pasteurized milk, cheese culture, salt, enzymes), distilled vinegar, contains less than 2% of salt, buttermilk, garlic juice, spices, sugar, onion juice, lemon juice concentrate, anchovy, olive oil, xanthan gum, natural flavor.