Dressing dip
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Nutrition Facts
Per 100g
About This Product
Dressing dip by Marie's scores 7/10 for Bone Health based on contains calcium sources (milk).
Dressing dip by Marie's provides 464 calories, 3.6g protein, 50.0g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Dressing dip by Marie's is calorie-dense at 464 kcal per 100g — 45% above the salad dressings category average of 321. Standout protein at 3.6g per 100g — 175% above average.
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 321)
- •Protein: 3.6g per 100g (category avg: 1.3g)
- •Sugars: 3.6g per 100g (category avg: 9.3g)
- •Fiber: 0.4g per 100g (category avg: 3.1g)
- •Saturated fat: 9.0g per 100g
- •Sodium: 411mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 9.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Dressing dip doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
soybean oil, cultured nonfat buttermilk, egg yolks, water, contains less than 2% of distilled vinegar, spices, salt, sugar, onion*, garlic*, xanthan gum, parsley*,