Sesame Ginger Dressing
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Nutrition Facts
Per 100g
About This Product
Sesame Ginger Dressing by Marie's scores 7/10 for Energy based on protein supports endurance recovery.
Sesame Ginger Dressing by Marie's provides 313 calories, 8.0g protein, 25.0g fat, and 12.0g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Energy health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Sesame Ginger Dressing by Marie's sits near the middle of the salad dressings category with 312 kcal per 100g (category avg: 321). Standout protein at 8.0g per 100g — 515% above average.
Nutrition Breakdown
- •Calories: 312 kcal per 100g (category avg: 321)
- •Protein: 8.0g per 100g (category avg: 1.3g)
- •Sugars: 12.0g per 100g (category avg: 9.3g)
- •Saturated fat: 6.0g per 100g
- •Sodium: 794mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 6.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 794mg per 100g. A 200g serving would provide 1588mg — roughly 69% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sesame Ginger Dressing doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
Water, soybean oil, sugar, soy sauce (water, soybean, rice, salt), onion, distilled vinegar, ginger, brown sugar, red chile pepper, contains less than 2% of garlic, toasted sesame oil, salt, sesame seed, xanthan gum, lemon juice concentrate, garlic, fruit & vegetable juice (color), citric acid, guar gum, natural flavors, oleoresin paprika (color).