Frosted Fruit O’s
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Nutrition Facts
Per 100g
About This Product
Frosted Fruit O’s by Market Basket scores 7/10 for Heart Health based on very low saturated fat.
Frosted Fruit O’s by Market Basket provides 405 calories, 4.8g protein, 3.6g fat, and 85.7g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (45.2g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 405 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Frosted Fruit O’s by Market Basket sits near the middle of the cereals category with 405 kcal per 100g (category avg: 406). Low protein at just 4.8g per 100g — well below the 10.5g average. Sugar is a concern at 45.2g per 100g (118% above category average).
Nutrition Breakdown
- •Calories: 405 kcal per 100g (category avg: 406)
- •Protein: 4.8g per 100g (category avg: 10.5g)
- •Sugars: 45.2g per 100g (category avg: 20.7g)
- •Fiber: 2.4g per 100g (category avg: 8.1g)
- •Sodium: 452mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 45.2g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Frosted Fruit O’s doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.