Shredded Wheat cereal
🫀10/10
💪5/10
🔥8/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories333 kcal
Protein11.7g
Total Fat2.5g
Saturated Fat0.0g
Carbohydrates80.0g
Sugars0.0g
Fiber13.3g
Sodium17mg
Protein per 100 kcal3.5g
About This Product
Shredded Wheat cereal by Market Basket provides 333 calories, 11.7g protein, 2.5g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing