Wheat brand flakes
🫀9/10
💪5/10
🔥5/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories316 kcal
Protein10.5g
Total Fat2.6g
Saturated Fat0.0g
Carbohydrates78.9g
Sugars15.8g
Fiber5.3g
Sodium474mg
Protein per 100 kcal3.3g
About This Product
Wheat brand flakes by Market basket scores 9/10 for Heart Health based on very low saturated fat.
Wheat brand flakes by Market basket provides 316 calories, 10.5g protein, 2.6g fat, and 78.9g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthEnergy
Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, Molasses, Salt, Barley Malt Extract, Reduced Iron, Zinc Oxide, Niacinamide, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin D3, Vitamin B12.