Aussiestyle yogurt, blueberry
🫀5/10
💪5/10
🔥5/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories128 kcal
Protein6.2g
Total Fat4.8g
Saturated Fat3.1g
Carbohydrates15.4g
Sugars14.1g
Fiber0.4g
Sodium53mg
Protein per 100 kcal4.8g
About This Product
Aussiestyle yogurt, blueberry by Market District scores 8/10 for Bone Health based on low sodium preserves calcium.
Aussiestyle yogurt, blueberry by Market District provides 128 calories, 6.2g protein, 4.8g fat, and 15.4g carbohydrates per 100g. That gives it a protein efficiency of 4.8g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 128 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Bone Health
Ingredients
Cultured pasteurized grade a milk, blueberries, cane sugar, cream, water, milk protein isolate, blueberry puree, organic honey, pectin, carob bean gum, kosher gelatin, natural flavor, sodium citrate, agar, calcium chloride.