Dry Roasted Salted Edamame
🫀9/10
💪7/10
🔥6/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories467 kcal
Protein43.3g
Total Fat15.0g
Saturated Fat1.7g
Carbohydrates33.3g
Sugars3.3g
Fiber30.0g
Sodium500mg
Protein per 100 kcal9.3g
About This Product
Dry Roasted Salted Edamame by Market District scores 9/10 for Heart Health based on low saturated fat.
Dry Roasted Salted Edamame by Market District provides 467 calories, 43.3g protein, 15.0g fat, and 33.3g carbohydrates per 100g. That gives it a protein efficiency of 9.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 43.3g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 30.0g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthMuscle BuildingBlood SugarEnergyClean LabelKids / Growing
Ingredients
Soybeans, salt.
Allergens
soybeans