Garlic Gondolas
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Nutrition Facts
Per 100g
About This Product
Garlic Gondolas by MARKET JOE'S scores 8/10 for Bone Health based on low sodium preserves calcium.
Garlic Gondolas by MARKET JOE'S provides 270 calories, 7.2g protein, 6.4g fat, and 45.6g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Garlic Gondolas by MARKET JOE'S sits near the middle of the bread category with 270 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 270 kcal per 100g (category avg: 297)
- •Protein: 7.2g per 100g (category avg: 9.3g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Garlic Gondolas is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
DOUGH (WHEAT FLOUR, WATER,, SALT, SUGAR, MALTED WHEAT FLOUR, YEAST,, SUNFLOWER OIL), GARLIC SAUCE (GARLIC PUREE,, BUTTER [PASTEURIZED CREAM], SUNFLOWER, OIL, MIX GRATED CHEESE [MILK, SALT,, MICROBIAL ENZYMES], WATER, PARSLEY, MONO-, AND DIGLYCERIDES OF FATTY ACIDS, SALT).