Apples & Cinnamon Instant Oatmeal
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Nutrition Facts
Per 100g
About This Product
Apples & Cinnamon Instant Oatmeal by Market Pantry scores 9/10 for Heart Health based on low saturated fat.
Apples & Cinnamon Instant Oatmeal by Market Pantry provides 371 calories, 8.6g protein, 4.3g fat, and 77.1g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 8.6g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.7g per 100g) — significant portion of daily recommended limit.
Ingredients
whole grain rolled oats, sugar, dehydrated apples (treated with sulfur dioxide and sodium sulfite to promote color retention), natural flavors, salt, cinnamon, guar gum, citric acid, beet powder (for color), vitamins and minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), niacinamide**, vitamin a palmitate, pyridoxine hydrochloride**, riboflavin**, thiamin mononitrate**, folate**, vitamin d,