Crispy Flakes with Red Berries Cereal
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Nutrition Facts
Per 100g
About This Product
Crispy Flakes with Red Berries Cereal by Market Pantry scores 9/10 for Heart Health based on very low saturated fat.
Crispy Flakes with Red Berries Cereal by Market Pantry provides 355 calories, 6.5g protein, 0.0g fat, and 87.1g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 9.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (29.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Crispy Flakes with Red Berries Cereal by Market Pantry sits near the middle of the cereals category with 355 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 355 kcal per 100g (category avg: 406)
- •Protein: 6.5g per 100g (category avg: 10.5g)
- •Sugars: 29.0g per 100g (category avg: 20.7g)
- •Fiber: 9.7g per 100g (category avg: 8.1g)
- •Sodium: 492mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 29.0g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Crispy Flakes with Red Berries Cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
RICE, WHOLE GRAIN _WHEAT_, SUGAR, _WHEAT_ BRAN, FREEZE DRIED STRAWBERRIES, CORN SYRUP, SOLUBLE _WHEAT_ FIBER, SALT, MALT SYRUP, VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.