Crispy toasted flakes cereal
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Nutrition Facts
Per 100g
About This Product
Crispy toasted flakes cereal by Market Pantry scores 8/10 for Clean Label based on processed food (nova 3).
Crispy toasted flakes cereal by Market Pantry provides 357 calories, 7.1g protein, 0.0g fat, and 85.7g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Crispy toasted flakes cereal by Market Pantry sits near the middle of the cereals category with 357 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 357 kcal per 100g (category avg: 406)
- •Protein: 7.1g per 100g (category avg: 10.5g)
- •Sugars: 7.1g per 100g (category avg: 20.7g)
- •Fiber: 3.6g per 100g (category avg: 8.1g)
- •Sodium: 571mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Crispy toasted flakes cereal doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Milled corn, sugar, salt, malt syrup, vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12. bht added to packaging material to help preserve freshness.