Flour Tortillas Carb Conscious 8-INCH TACO
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Nutrition Facts
Per 100g
About This Product
Flour Tortillas Carb Conscious 8-INCH TACO by Market Pantry scores 10/10 for Weight Loss based on low calorie density.
Flour Tortillas Carb Conscious 8-INCH TACO by Market Pantry provides 163 calories, 11.6g protein, 7.0g fat, and 44.2g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 163 kcal per 100g.
- ✓Excellent source of fiber with 34.9g per 100g — well above average for this food type.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Flour Tortillas Carb Conscious 8-INCH TACO by Market Pantry is a lower-calorie option in the bread category at 163 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 163 kcal per 100g (category avg: 297)
- •Protein: 11.6g per 100g (category avg: 9.3g)
- •Fiber: 34.9g per 100g (category avg: 4.9g)
- •Saturated fat: 2.3g per 100g
- •Sodium: 744mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 744mg per 100g. A 200g serving would provide 1488mg — roughly 65% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Flour Tortillas Carb Conscious 8-INCH TACO doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
water, modified wheat starch, enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat gluten, vegetable shortening (interesterified and hydrogenated soybean oils), wheat gluten isolate, contains 2% or less of: salt, baking soda, sodium acid pyrophosphate, cellulose gum, distilled monoglycerides, sucralose, fumaric acid, and calcium propionate and sorbic acid (to maintain freshness)