Light nonfat yogurt
🫀7/10
💪5/10
🔥7/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories48 kcal
Protein3.1g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates7.9g
Sugars5.3g
Fiber0.0g
Sodium53mg
Protein per 100 kcal6.4g
About This Product
Light nonfat yogurt by Market Pantry provides 48 calories, 3.1g protein, 0.0g fat, and 7.9g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 48 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBone Health
Ingredients
Cultured pasteurized grade a nonfat milk, modified corn starch, fructose, natural flavors, kosher gelatin, sucralose*, citric acid, potassium sorbate (for freshness), acesulfame potassium*, vitamin a palmitate, vitamin d3, contains live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei).