Light nonfat yogurt
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Light nonfat yogurt by Market Pantry scores 8/10 for Bone Health based on low sodium preserves calcium.
Light nonfat yogurt by Market Pantry provides 48 calories, 3.1g protein, 0.0g fat, and 7.9g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 48 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Light nonfat yogurt by Market Pantry is a lower-calorie option in the yogurts category at 48 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 48 kcal per 100g (category avg: 96)
- •Protein: 3.1g per 100g (category avg: 5.7g)
- •Sugars: 5.3g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Light nonfat yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade a nonfat milk, modified corn starch, fructose, natural flavors, kosher gelatin, sucralose*, citric acid, potassium sorbate (for freshness), acesulfame potassium*, vitamin a palmitate, vitamin d3, contains live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei).