Market pantry, pre-sliced bagels, blueberry
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Nutrition Facts
Per 100g
About This Product
Market pantry, pre-sliced bagels, blueberry by Market Pantry scores 9/10 for Heart Health based on very low saturated fat.
Market pantry, pre-sliced bagels, blueberry by Market Pantry provides 259 calories, 7.4g protein, 1.2g fat, and 55.6g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Market pantry, pre-sliced bagels, blueberry by Market Pantry sits near the middle of the bread category with 259 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 259 kcal per 100g (category avg: 297)
- •Protein: 7.4g per 100g (category avg: 9.3g)
- •Sugars: 7.4g per 100g (category avg: 6.3g)
- •Fiber: 2.5g per 100g (category avg: 4.9g)
- •Sodium: 444mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Market pantry, pre-sliced bagels, blueberry doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), water, sugar, blueberry bits (sugar, corn flour, canola oil, corn starch, natural and artificial flavors, corn syrup solids, blue 2 lake, red 40 lake, amd sodium bicarbonate), contains 2% or less: yeast, salt, vital wheat gluten, blueberry flavor (natural and artificial flavors, triglycerides), blueberries, preservatives (calcium propionate and potassium sorbate), monoglycerides, monocalcium phosphate, cellulose gum, xanthan gum, enzymes, ascorbic acid, citric acid, wheat starch, calcium sulfate.