Nonfat Yogurt, Plain
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Nutrition Facts
Per 100g
About This Product
Nonfat Yogurt, Plain by Market Pantry scores 8/10 for Bone Health based on low sodium preserves calcium.
Nonfat Yogurt, Plain by Market Pantry provides 48 calories, 4.4g protein, 0.0g fat, and 7.0g carbohydrates per 100g. That gives it a protein efficiency of 9.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 48 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Nonfat Yogurt, Plain by Market Pantry is a lower-calorie option in the yogurts category at 48 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 48 kcal per 100g (category avg: 96)
- •Protein: 4.4g per 100g (category avg: 5.7g)
- •Sugars: 5.3g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Nonfat Yogurt, Plain doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade a nonfat milk, modified corn starch, pectin, vitamin a palmitate, vitamin d3. contains live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei).