Thousand island dressing
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Nutrition Facts
Per 100g
About This Product
Thousand island dressing by Market Pantry scores 6/10 for Brain Health based on moderate sugar.
Thousand island dressing by Market Pantry provides 433 calories, 0.0g protein, 40.0g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (867mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Thousand island dressing by Market Pantry is calorie-dense at 433 kcal per 100g — 35% above the salad dressings category average of 321.
Nutrition Breakdown
- •Calories: 433 kcal per 100g (category avg: 321)
- •Protein: 0.0g per 100g (category avg: 1.3g)
- •Sugars: 13.3g per 100g (category avg: 9.3g)
- •Saturated fat: 6.7g per 100g
- •Sodium: 867mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 6.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 867mg per 100g. A 200g serving would provide 1733mg — roughly 75% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Thousand island dressing doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
Soybean oil, tomato puree (water, tomato paste), distilled vinegar, sugar, chopped pickles (cucumbers, water, distilled vinegar, salt, calcium chloride, xanthan gum), egg yolk, water, salt, contains less than 2% of natural flavor, mustard flour, spice, dried onion, xanthan gum, dried red bell pepper, citric acid, paprika, oleoresin turmeric (color), potassium sorbate (a preservative), calcium disodium edta to protect flavor.