Wheat Sandwich Bread
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Nutrition Facts
Per 100g
About This Product
Wheat Sandwich Bread by Market Pantry scores 10/10 for Heart Health based on very low saturated fat.
Wheat Sandwich Bread by Market Pantry provides 403 calories, 0.0g protein, 0.0g fat, and 90.7g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 20.2g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (70.6g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 403 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Wheat Sandwich Bread by Market Pantry is calorie-dense at 403 kcal per 100g — 36% above the bread category average of 297. Sugar is a concern at 70.6g per 100g (1024% above category average).
Nutrition Breakdown
- •Calories: 403 kcal per 100g (category avg: 297)
- •Protein: 0.0g per 100g (category avg: 9.3g)
- •Sugars: 70.6g per 100g (category avg: 6.3g)
- •Fiber: 20.2g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 70.6g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Wheat Sandwich Bread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the bread category page on NutritionRanked to compare options side by side.