Buttery flake rolls
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Nutrition Facts
Per 100g
About This Product
Buttery flake rolls by Marketside scores 7/10 for Energy based on good carb content for sustained energy.
Buttery flake rolls by Marketside provides 355 calories, 9.2g protein, 15.8g fat, and 44.7g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Buttery flake rolls by Marketside sits near the middle of the bread category with 355 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 355 kcal per 100g (category avg: 297)
- •Protein: 9.2g per 100g (category avg: 9.3g)
- •Sugars: 5.3g per 100g (category avg: 6.3g)
- •Fiber: 1.3g per 100g (category avg: 4.9g)
- •Saturated fat: 9.2g per 100g
- •Sodium: 618mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 9.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 618mg per 100g. A 200g serving would provide 1236mg — roughly 54% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Buttery flake rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, butter (cream [milk], salt), yeast, sugar, wheat gluten, natural and artificial flavor, salt, leavening (baking soda, monocalcium phosphate), datem wheat starch, sodium stearoyl lactylate, calcium sulfate, yellow 5, red 40.