Marketside, tomato asiago cheese focaccia
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Nutrition Facts
Per 100g
About This Product
Marketside, tomato asiago cheese focaccia by Marketside scores 9/10 for Energy based on good carb content for sustained energy.
Marketside, tomato asiago cheese focaccia by Marketside provides 246 calories, 8.8g protein, 4.4g fat, and 42.1g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (877mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Marketside, tomato asiago cheese focaccia by Marketside sits near the middle of the bread category with 246 kcal per 100g (category avg: 297). Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 246 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Saturated fat: 1.8g per 100g
- •Sodium: 877mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 877mg per 100g. A 200g serving would provide 1754mg — roughly 76% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Marketside, tomato asiago cheese focaccia doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), tomato (tomatoes, salt, calcium chloride, citric acid), water, asiago medium cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes, powdered cellulose to prevent caking, natamycin to protect flavor), potato flour, dough conditioner blend (wheat flour, salt, fermented wheat flour, guar gum, fermented rye flour, contains 2% or less of the following: soybean oil, malted barley flour, enzymes, ascorbic acid), dough improver blend (dried durum wheat sourdough, yeast, ascorbic acid, enzymes), yeast, olive oil, garlic, salt.