Pretzel Hamburger Buns
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Nutrition Facts
Per 100g
About This Product
Pretzel Hamburger Buns by Marketside scores 9/10 for Heart Health based on very low saturated fat.
Pretzel Hamburger Buns by Marketside provides 257 calories, 8.8g protein, 2.6g fat, and 49.6g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Pretzel Hamburger Buns by Marketside sits near the middle of the bread category with 257 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 257 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 7.1g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Pretzel Hamburger Buns doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, dough conditioner mix (wheat flour, whey (milk), wheat gluten, sodium stearoyl lactylate, mono - and diglycerides, soy lecithin, contains 2% or less of the following: calcium sulfate, soybean oil, ascorbic acid, l-cysteine, enzymes), canola oil, salt, yeast, sodium bicarbonate, sodium carbonate.