Pumpernickel Boule
🫀9/10
💪5/10
🔥7/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories286 kcal
Protein10.7g
Total Fat3.6g
Saturated Fat0.0g
Carbohydrates51.8g
Sugars3.6g
Fiber3.6g
Sodium536mg
Protein per 100 kcal3.7g
About This Product
Pumpernickel Boule by Marketside scores 9/10 for Heart Health based on very low saturated fat.
Pumpernickel Boule by Marketside provides 286 calories, 10.7g protein, 3.6g fat, and 51.8g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossEnergyKids / Growing
Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, rye flour, yeast, sugar, wheat gluten, rye meal, soybean and/or canola oil, fermented rye flour, caramel color, salt, ground caraway seeds, soy lecithin.