Raisin Walnut
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Nutrition Facts
Per 100g
About This Product
Raisin Walnut by Marketside scores 8/10 for Energy based on good carb content for sustained energy.
Raisin Walnut by Marketside provides 292 calories, 8.3g protein, 6.3g fat, and 54.2g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Raisin Walnut by Marketside sits near the middle of the bread category with 292 kcal per 100g (category avg: 297). Sugar is a concern at 14.6g per 100g (132% above category average).
Nutrition Breakdown
- •Calories: 292 kcal per 100g (category avg: 297)
- •Protein: 8.3g per 100g (category avg: 9.3g)
- •Sugars: 14.6g per 100g (category avg: 6.3g)
- •Fiber: 2.1g per 100g (category avg: 4.9g)
- •Sodium: 458mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Raisin Walnut doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, ascorbic acid added as a dough conditioner, folic acid, enzyme), water, raisins, walnuts, rye flour, semolina, wheat gluten, yeast, salt, sugar, vegetable oil (canola and/or soybean), enzymes, pea fiber, lactic acid.