Rye Boule
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Nutrition Facts
Per 100g
About This Product
Rye Boule by Marketside scores 9/10 for Energy based on good carb content for sustained energy.
Rye Boule by Marketside provides 246 calories, 8.8g protein, 1.8g fat, and 49.1g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Rye Boule by Marketside sits near the middle of the bread category with 246 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 246 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Fiber: 3.5g per 100g (category avg: 4.9g)
- •Sodium: 456mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Rye Boule doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, rye flour, contains 2% or less of: wheat gluten, palm oil, sea salt, cultured wheat starch, caraway seed, yeast, enzymes.