Three Cheese Garlic Knots
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Nutrition Facts
Per 100g
About This Product
Three Cheese Garlic Knots by Marketside scores 9/10 for Energy based on good carb content for sustained energy.
Three Cheese Garlic Knots by Marketside provides 349 calories, 11.6g protein, 16.3g fat, and 41.9g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Three Cheese Garlic Knots by Marketside sits near the middle of the bread category with 349 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 349 kcal per 100g (category avg: 297)
- •Protein: 11.6g per 100g (category avg: 9.3g)
- •Sugars: 2.3g per 100g (category avg: 6.3g)
- •Fiber: 2.3g per 100g (category avg: 4.9g)
- •Saturated fat: 4.7g per 100g
- •Sodium: 628mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 628mg per 100g. A 200g serving would provide 1256mg — roughly 55% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Three Cheese Garlic Knots doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Bread: enriched wheat flour (flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, sugar, yeast, salt, soybean oil, whey, dough conditioner blend (dextrose, wheat flour, sodium stearoyl lactylate, vegetable oil [canola and/or soy oil], amylase, ascorbic acid, l-cysteine monohydrochloride), natural flavor, cultured dextrose (as a preservative), microbial enzymes. cheese blend: mozzarella cheese (cultured pasteurized reduced fat milk, salt, enzymes), provolone cheese with natural smoke flavor (cultured pasteurized milk, salt, enzymes, natural smoke flavor), parmesan cheese (cultured pasteurized milk, salt, enzymes), powdered cellulose (to prevent caking). spread: margarine (palm oil, soy oil, water, salt, soy lecithin, monoglycerides, potassium sorbate as a preservative, natural flavor, vitamin a palmitate, vitamin d3, beta-carotene [color]), soybean oil, dehydrated garlic, parmesan cheese (pasteurized partly skimmed milk, salt, bacterial culture, lipase, microbial enzyme), natural flavor, salt, dehydrated parsley, citric acid (as a preservative), potassium sorbate (as a preservative), beta-carotene (color).