Yogurt With Fresh Blueberry
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Yogurt With Fresh Blueberry by Marketside scores 10/10 for Heart Health based on very low saturated fat.
Yogurt With Fresh Blueberry by Marketside provides 137 calories, 3.3g protein, 2.5g fat, and 24.9g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 137 kcal per 100g.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Yogurt With Fresh Blueberry by Marketside is calorie-dense at 137 kcal per 100g — 42% above the yogurts category average of 96. Sugar is a concern at 16.2g per 100g (67% above category average).
Nutrition Breakdown
- •Calories: 137 kcal per 100g (category avg: 96)
- •Protein: 3.3g per 100g (category avg: 5.7g)
- •Sugars: 16.2g per 100g (category avg: 9.7g)
- •Fiber: 1.2g per 100g (category avg: 1.2g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yogurt With Fresh Blueberry doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Vanilla yogurt (cultured pasteurized grade a lowfat milk, sugar, modified corn starch, natural flavor, kosher gelatin, gellan gum, potassium sorbate [for freshness], vitamin a palmitate, vitamin d3), blueberries, granola (whole rolled oats, milled cane sugar, vegetable oil [canola and/or safflower and/or sunflower oil], rice flour, cornstarch, almonds, honey, salt, natural flavor, barley malt syrup, cardamom seed, fennel seed, fenugreek seed, nutmeg).