4 Large White Baps
🫀8/10
💪5/10
🔥6/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories261 kcal
Protein8.4g
Total Fat4.1g
Saturated Fat0.9g
Carbohydrates45.0g
Sugars5.0g
Fiber5.4g
Sodium326mg
Protein per 100 kcal3.2g
About This Product
4 Large White Baps by Marks and Spencer scores 10/10 for Energy based on good carb content for sustained energy.
4 Large White Baps by Marks and Spencer provides 261 calories, 8.4g protein, 4.1g fat, and 45.0g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergyClean LabelKids / Growing
Deep Analysis
4 Large White Baps by Marks and Spencer sits near the middle of the bread category with 261 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 261 kcal per 100g (category avg: 297)
- •Protein: 8.4g per 100g (category avg: 9.3g)
- •Sugars: 5.0g per 100g (category avg: 6.3g)
- •Fiber: 5.4g per 100g (category avg: 4.9g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
4 Large White Baps is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.