HomeYogurtsYogurt Granola Parfait Mixed Berry

Yogurt Granola Parfait Mixed Berry

🫀10/10
💪4/10
🔥5/10
🩸6/10
🦴8/10
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Nutrition Facts

Per 100g

Calories128 kcal
Protein4.4g
Total Fat3.5g
Saturated Fat0.7g
Carbohydrates21.1g
Sugars10.6g
Fiber1.8g
Sodium48mg
Protein per 100 kcal3.4g

About This Product

Yogurt Granola Parfait Mixed Berry by Mary's Harvest provides 128 calories, 4.4g protein, 3.5g fat, and 21.1g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.

  • Moderate calorie content at 128 kcal per 100g.
  • Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health

Ingredients

Lowfat vanilla yogurt (grade a pasteurized milk and skim milk, sugar, turmeric and annatto [for color], natural flavor, vanilla extract, kosher gelatin, lactase*, vitamin a palmitate, vitamin d3 and live cultures [s.thermophilus, l.bulgaricus, l. acidophilus, bifido. lactis, l.rhamnsonberries, strawberries, blueberries (raspberries, marionberries, strawberries, blueberries), honey oat granola (whole grain rolled oats, brown sugar, non-gmo expeller canola oil, rice flour, oat flour, honey, pure vanilla extract, barley malt, sea salt, tocopherols [vitamin e]).