Yogurt Granola Parfait Mixed Berry
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Nutrition Facts
Per 100g
About This Product
Yogurt Granola Parfait Mixed Berry by Mary's Harvest scores 10/10 for Heart Health based on very low saturated fat.
Yogurt Granola Parfait Mixed Berry by Mary's Harvest provides 128 calories, 4.4g protein, 3.5g fat, and 21.1g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 128 kcal per 100g.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Yogurt Granola Parfait Mixed Berry by Mary's Harvest is calorie-dense at 128 kcal per 100g — 33% above the yogurts category average of 96.
Nutrition Breakdown
- •Calories: 128 kcal per 100g (category avg: 96)
- •Protein: 4.4g per 100g (category avg: 5.7g)
- •Sugars: 10.6g per 100g (category avg: 9.7g)
- •Fiber: 1.8g per 100g (category avg: 1.2g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yogurt Granola Parfait Mixed Berry doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Lowfat vanilla yogurt (grade a pasteurized milk and skim milk, sugar, turmeric and annatto [for color], natural flavor, vanilla extract, kosher gelatin, lactase*, vitamin a palmitate, vitamin d3 and live cultures [s.thermophilus, l.bulgaricus, l. acidophilus, bifido. lactis, l.rhamnsonberries, strawberries, blueberries (raspberries, marionberries, strawberries, blueberries), honey oat granola (whole grain rolled oats, brown sugar, non-gmo expeller canola oil, rice flour, oat flour, honey, pure vanilla extract, barley malt, sea salt, tocopherols [vitamin e]).