Super Seed Classic Crackers
🫀9/10
💪3/10
🔥5/10
🩸8/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories500 kcal
Protein8.6g
Total Fat7.0g
Saturated Fat0.6g
Carbohydrates53.1g
Sugars1.1g
Fiber5.4g
Sodium146mg
Protein per 100 kcal1.7g
About This Product
Super Seed Classic Crackers by Mary's Organic provides 500 calories, 8.6g protein, 7.0g fat, and 53.1g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.1g per 100g.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
Whole grain brown rice*, whole grain quinoa*, pumpkin seeds*, sunflower seeds*, brown sesame seeds*, brown flax seeds*, poppy seeds*, sea salt, seaweed*, black pepper*, herbs*.
Allergens
sesame-seeds