Super Seed Everything Crackers
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Nutrition Facts
Per 100g
About This Product
Super Seed Everything Crackers by Mary's Organic scores 10/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Super Seed Everything Crackers by Mary's Organic provides 503 calories, 16.7g protein, 23.3g fat, and 56.7g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (933mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 503 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Super Seed Everything Crackers by Mary's Organic is a lower-calorie option in the crackers category at 503 kcal per 100g, compared to the category average of 794. Standout protein at 16.7g per 100g — 77% above average.
Nutrition Breakdown
- •Calories: 503 kcal per 100g (category avg: 794)
- •Protein: 16.7g per 100g (category avg: 9.4g)
- •Fiber: 10.0g per 100g (category avg: 5.7g)
- •Saturated fat: 3.3g per 100g
- •Sodium: 933mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 933mg per 100g. A 200g serving would provide 1867mg — roughly 81% of the daily limit.
Better Alternatives
Super Seed Everything Crackers is a solid choice in its category. For variety, browse other top-scoring crackers products on NutritionRanked.
Ingredients
Whole grain brown rice*, whole grain quinoa*, pumpkin seeds*, sunflower seeds*, brown sesame seeds*, brown flax seeds*, poppy seeds*, filtered water, onion powder*, sea salt, garlic powder*.