Super Seed Everything Crackers

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Nutrition Facts

Per 100g

About This Product

Super Seed Everything Crackers by Mary's Organic provides 503 calories, 16.7g protein, 23.3g fat, and 56.7g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
• ✓Minimal sugar content at just 0.0g per 100g.

• ⚠High sodium content (933mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Calorie-dense at 503 kcal per 100g — be mindful of portion sizes.

Ingredients

Whole grain brown rice*, whole grain quinoa*, pumpkin seeds*, sunflower seeds*, brown sesame seeds*, brown flax seeds*, poppy seeds*, filtered water, onion powder*, sea salt, garlic powder*.

Allergens