Masada Bakery, Onion Bread Rolls
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Nutrition Facts
Per 100g
About This Product
Masada Bakery, Onion Bread Rolls by Masada Bakery Inc. scores 8/10 for Heart Health based on very low saturated fat.
Masada Bakery, Onion Bread Rolls by Masada Bakery Inc. provides 259 calories, 7.1g protein, 2.9g fat, and 49.4g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Masada Bakery, Onion Bread Rolls by Masada Bakery Inc. sits near the middle of the bread category with 259 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 259 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sugars: 9.4g per 100g (category avg: 6.3g)
- •Sodium: 459mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Masada Bakery, Onion Bread Rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, yeast, eggs, powdered milk, water, sodium stearoyl lactylate, diacetyl, tatric acideaters of mono and diglycerides, hydrated monoglyceride, popionic acid, enzymes, ascorbic acid, dehydrated onions, soybean oil, spice oil (turmericand annatto which impact color), white vinager.