Masada bakery, bagels, blueberry
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Masada bakery, bagels, blueberry by Masada Bakery scores 9/10 for Heart Health based on very low saturated fat.
Masada bakery, bagels, blueberry by Masada Bakery provides 279 calories, 8.7g protein, 2.4g fat, and 55.8g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Masada bakery, bagels, blueberry by Masada Bakery sits near the middle of the bread category with 279 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 279 kcal per 100g (category avg: 297)
- •Protein: 8.7g per 100g (category avg: 9.3g)
- •Sugars: 4.8g per 100g (category avg: 6.3g)
- •Fiber: 1.9g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Masada bakery, bagels, blueberry doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, sea salt, yeast, wheat gluten, soybean oil, corn cereal, dried blueberries, wheat starch, molasses, vinager, dextrose, elderberry juice cncentrate, honey, sunflower oil, enzymes, cornmeal, ascorbic acid (vitamin c), cultured wheat starch, guar gum, natural flavor (wonf), sodium bicarbonate.