Multi-Grain Bagels
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Nutrition Facts
Per 100g
About This Product
Multi-Grain Bagels by Masada scores 9/10 for Heart Health based on very low saturated fat.
Multi-Grain Bagels by Masada provides 288 calories, 8.7g protein, 2.9g fat, and 55.8g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Multi-Grain Bagels by Masada sits near the middle of the bread category with 288 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 288 kcal per 100g (category avg: 297)
- •Protein: 8.7g per 100g (category avg: 9.3g)
- •Sugars: 3.9g per 100g (category avg: 6.3g)
- •Fiber: 2.9g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Multi-Grain Bagels doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, bagel blend (sugar, sea salt, malted barley flour, yeast, molasses, wheat gluten, soybean oil, honey, cultured wheat starch {for added freshness}, ascorbic acid, enzymes), contains 2% or less of the following: sugar, flax seeds, sunflower seeds, millet, yeast, wheat flour, enzymes, ascorbic acid, soybean oil, vegetable monoglycerides, guar gum, corn syrup solids.