Low fat yogurt
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Nutrition Facts
Per 100g
About This Product
Low fat yogurt by Materne scores 8/10 for Bone Health based on low sodium preserves calcium.
Low fat yogurt by Materne provides 106 calories, 4.7g protein, 1.8g fat, and 17.6g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Low fat yogurt by Materne sits near the middle of the yogurts category with 106 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 106 kcal per 100g (category avg: 96)
- •Protein: 4.7g per 100g (category avg: 5.7g)
- •Sugars: 14.1g per 100g (category avg: 9.7g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Low fat yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured reduced fat milk, cane sugar, strawberry puree concentrate, fruit pectin, tapioca starch, natural flavors, vitamin d2.