Coconut chia granola
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Nutrition Facts
Per 100g
About This Product
Coconut chia granola by Matures path scores 8/10 for Energy based on good carb content for sustained energy.
Coconut chia granola by Matures path provides 491 calories, 9.1g protein, 20.0g fat, and 65.5g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 10.9g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 491 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Coconut chia granola by Matures path sits near the middle of the cereals category with 491 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 491 kcal per 100g (category avg: 406)
- •Protein: 9.1g per 100g (category avg: 10.5g)
- •Sugars: 16.4g per 100g (category avg: 20.7g)
- •Fiber: 10.9g per 100g (category avg: 8.1g)
- •Saturated fat: 7.3g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 7.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Coconut chia granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.