Sandwich crackers cheddar
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Nutrition Facts
Per 100g
About This Product
Sandwich crackers cheddar by Mavericks scores 6/10 for Energy based on good carb content for sustained energy.
Sandwich crackers cheddar by Mavericks provides 481 calories, 7.4g protein, 25.9g fat, and 55.6g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (889mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (13.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Sandwich crackers cheddar by Mavericks is a lower-calorie option in the crackers category at 481 kcal per 100g, compared to the category average of 794. Sugar is a concern at 14.8g per 100g (73% above category average).
Nutrition Breakdown
- •Calories: 481 kcal per 100g (category avg: 794)
- •Protein: 7.4g per 100g (category avg: 9.4g)
- •Sugars: 14.8g per 100g (category avg: 8.6g)
- •Fiber: 3.7g per 100g (category avg: 5.7g)
- •Saturated fat: 13.0g per 100g
- •Sodium: 889mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 13.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 889mg per 100g. A 200g serving would provide 1778mg — roughly 77% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sandwich crackers cheddar doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the crackers category page on NutritionRanked to compare options side by side.
Ingredients
CRACKERS: whole wheat flour, wheat flour, cane sugar, palm oil, malt extract, salt, baking soda, baking powder, yeast. FILLING: palm oil, cheddar cheese (milk, salt, cheese cultures, enzymes), whey, buttermilk, disodium phosphate, annatto extract