Whole Wheat Tortillas
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Nutrition Facts
Per 100g
About This Product
Whole Wheat Tortillas by Mayan Farm scores 10/10 for Energy based on good carb content for sustained energy.
Whole Wheat Tortillas by Mayan Farm provides 289 calories, 8.9g protein, 7.8g fat, and 46.7g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (844mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 14 additives — a relatively long list indicating higher processing.
Deep Analysis
Whole Wheat Tortillas by Mayan Farm sits near the middle of the tortillas category with 289 kcal per 100g (category avg: 253).
Nutrition Breakdown
- •Calories: 289 kcal per 100g (category avg: 253)
- •Protein: 8.9g per 100g (category avg: 7.8g)
- •Sugars: 2.2g per 100g (category avg: 3.8g)
- •Fiber: 6.7g per 100g (category avg: 10.8g)
- •Saturated fat: 2.2g per 100g
- •Sodium: 844mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 844mg per 100g. A 200g serving would provide 1689mg — roughly 73% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole Wheat Tortillas doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the tortillas category page on NutritionRanked to compare options side by side.
Ingredients
Whole Wheat Flour, Water, Interesterified Soybean Oil and/or Soybean Oil and/or Canola Oil, Contains 2% or less of the following: Salt, Sugar, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium Propionate (as Preservative), Fumaric Acid, Mono and Diglycerides, Guar Gum, Potassium Sorbate (as Preservative), Enzymes, Dough Conditioner (Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate)