Tortillas White Taco Style
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Nutrition Facts
Per 100g
About This Product
Tortillas White Taco Style by Maya's scores 8/10 for Energy based on good carb content for sustained energy.
Tortillas White Taco Style by Maya's provides 268 calories, 7.3g protein, 7.3g fat, and 48.8g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (805mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Tortillas White Taco Style by Maya's sits near the middle of the bread category with 268 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 268 kcal per 100g (category avg: 297)
- •Protein: 7.3g per 100g (category avg: 9.3g)
- •Sugars: 2.4g per 100g (category avg: 6.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
- •Saturated fat: 3.7g per 100g
- •Sodium: 805mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 805mg per 100g. A 200g serving would provide 1610mg — roughly 70% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Tortillas White Taco Style doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM SHORTENING (RSPO RESPONSIBLY SOURCED), CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR CANE FIBER, MONO-AND DIGLYCERIDES, SUGAR, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, GUAR GUM, MONCALCIUM PHOSPHATE, YEAST, SALT, ENZYMES (PLANT BASED), FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS). CONTAINS: WHEAT