
Pressed Cottage Cheese / Fromage Cottage Pressé
🫀7/10
💪9/10
🔥7/10
🩸7/10
🦴7/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories104 kcal
Protein21.6g
Total Fat0.8g
Saturated Fat0.4g
Carbohydrates4.0g
Sugars2.4g
Fiber0.0g
Sodium36mg
Protein per 100 kcal20.8g
About This Product
Pressed Cottage Cheese / Fromage Cottage Pressé by M&C Dairy provides 104 calories, 21.6g protein, 0.8g fat, and 4.0g carbohydrates per 100g. That gives it a protein efficiency of 20.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 21.6g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 104 kcal per 100g.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing