Pressed Cottage Cheese / Fromage Cottage Pressé
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Nutrition Facts
Per 100g
About This Product
Pressed Cottage Cheese / Fromage Cottage Pressé by M&C Dairy scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Pressed Cottage Cheese / Fromage Cottage Pressé by M&C Dairy provides 104 calories, 21.6g protein, 0.8g fat, and 4.0g carbohydrates per 100g. That gives it a protein efficiency of 20.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 21.6g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 104 kcal per 100g.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Pressed Cottage Cheese / Fromage Cottage Pressé by M&C Dairy is a lower-calorie option in the cheese category at 104 kcal per 100g, compared to the category average of 321.
Nutrition Breakdown
- •Calories: 104 kcal per 100g (category avg: 321)
- •Protein: 21.6g per 100g (category avg: 26.3g)
- •Sugars: 2.4g per 100g (category avg: 7.9g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Pressed Cottage Cheese / Fromage Cottage Pressé is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.