Tabasco®
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Tabasco® by Mc. Ilhenny Co. scores 9/10 for Clean Label based on processed food (nova 3).
Tabasco® by Mc. Ilhenny Co. provides 46 calories, 1.0g protein, 0.7g fat, and 1.6g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals.
- ✓Very low calorie density at just 46 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Tabasco® by Mc. Ilhenny Co. is a lower-calorie option in the hot sauces category at 46 kcal per 100g, compared to the category average of 113. Standout protein at 1.0g per 100g — 70% above average.
Nutrition Breakdown
- •Calories: 46 kcal per 100g (category avg: 113)
- •Protein: 1.0g per 100g (category avg: 0.6g)
- •Fiber: 1.3g per 100g (category avg: 3.6g)
- •Saturated fat: 0.2g per 100g
- •Sodium: 720mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 720mg per 100g. A 200g serving would provide 1440mg — roughly 63% of the daily limit.
Better Alternatives
If Tabasco® doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the hot sauces category page on NutritionRanked to compare options side by side.
Ingredients
Distilled Vinegar, Red Pepper (19%), Salt.