BLACK BEAN & LIME SOUP
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Nutrition Facts
Per 100g
About This Product
BLACK BEAN & LIME SOUP by McDOUGALL'S scores 9/10 for Heart Health based on very low saturated fat.
BLACK BEAN & LIME SOUP by McDOUGALL'S provides 368 calories, 22.1g protein, 1.6g fat, and 66.3g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 22.1g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 15.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
BLACK BEAN & LIME SOUP by McDOUGALL'S sits near the middle of the pasta category with 368 kcal per 100g (category avg: 385). Standout protein at 22.1g per 100g — 99% above average.
Nutrition Breakdown
- •Calories: 368 kcal per 100g (category avg: 385)
- •Protein: 22.1g per 100g (category avg: 11.1g)
- •Sugars: 4.2g per 100g (category avg: 3.3g)
- •Fiber: 15.8g per 100g (category avg: 4.1g)
- •Saturated fat: 0.5g per 100g
- •Sodium: 716mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 716mg per 100g. A 200g serving would provide 1432mg — roughly 62% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If BLACK BEAN & LIME SOUP doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Black beans, organic sugar, lime juice powder, starch, natural flavors, sea salt, yeast extract, red bell pepper*, tomato*, onion*, spices, garlic*, chili pepper*, cilantro*.