Optavia berry cereal
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Nutrition Facts
Per 100g
About This Product
Optavia berry cereal by Medifast scores 10/10 for Heart Health based on very low saturated fat.
Optavia berry cereal by Medifast provides 333 calories, 36.7g protein, 3.3g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 11.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 36.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Optavia berry cereal by Medifast sits near the middle of the cereals category with 333 kcal per 100g (category avg: 406). Standout protein at 36.7g per 100g — 249% above average.
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 406)
- •Protein: 36.7g per 100g (category avg: 10.5g)
- •Sugars: 6.7g per 100g (category avg: 20.7g)
- •Fiber: 13.3g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Optavia berry cereal doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
rt of a diet low in 25 grams of soy protein a da as saturated fat and cholesterol, mduce the risk of heart disease. A serving of Medifast Flavored Cereal Crunch contains 9g of soy protein. Nxed Berry Natural Ingredients: Soy protein isolate, corn flour, tapic starch, pea fiber, sugar, sunflower lecithin,sunflower ol maltodextrin, salt, malic acid, sucralose, natural flavr red cabbage extract (color), purple carrot juice (calor) citric acid Vitamins and Minerals: Calcium phosphate potassium phosphate, magnesium axide, potasium chloride, ascorbic acid, vitamin E acetate, idacinamide zinc oxide, reduced iron, calcium pantothenate manganese sulfate, copper sulfae thiamine mononitrate, pyridoxine hydrochloride, itamin A palmitate, riboflavin, chromium chloride,folic adid biotin, potassium iodide, sodium molybdae, sodium selenite, vitamin K1, vitamin D3, vitamin B12 CONTAINS: SOY ©2012 Distributed by Jason Pharmaceutical, Inc. Owings Mills, MD 21117 Questions? Call toll free (800) 509-1257