Bagels
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Nutrition Facts
Per 100g
About This Product
Bagels by Meijer scores 10/10 for Heart Health based on very low saturated fat.
Bagels by Meijer provides 253 calories, 8.4g protein, 1.1g fat, and 52.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.2g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Bagels by Meijer sits near the middle of the bread category with 253 kcal per 100g (category avg: 297). Sugar is a concern at 9.5g per 100g (51% above category average).
Nutrition Breakdown
- •Calories: 253 kcal per 100g (category avg: 297)
- •Protein: 8.4g per 100g (category avg: 9.3g)
- •Sugars: 9.5g per 100g (category avg: 6.3g)
- •Fiber: 4.2g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bagels doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, blueberry bits (sugar, wheat flour, canola oil, wheat starch, dextrose, fruit juice concentrates [elderberry juice, watermelon, huito] for color, natural flavor, dried blueberries, and sodium bicarbonate), sugar, yeast, salt, calcium propionate (preservative), mono - and diglycerides, enzymes, malt, coloring (water, purple sweet potato extractive, glycerine, propylene glycol, citric acid, natural flavor), cornmeal.