Bagels Hawaiian
🫀6/10
💪5/10
🔥6/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories298 kcal
Protein10.6g
Total Fat4.8g
Saturated Fat0.5g
Carbohydrates54.3g
Sugars7.4g
Fiber0.0g
Sodium426mg
Protein per 100 kcal3.6g
About This Product
Bagels Hawaiian by Meijer scores 8/10 for Energy based on good carb content for sustained energy.
Bagels Hawaiian by Meijer provides 298 calories, 10.6g protein, 4.8g fat, and 54.3g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: EnergyClean LabelKids / Growing
Deep Analysis
Bagels Hawaiian by Meijer sits near the middle of the bread category with 298 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 298 kcal per 100g (category avg: 297)
- •Protein: 10.6g per 100g (category avg: 9.3g)
- •Sugars: 7.4g per 100g (category avg: 6.3g)
- •Saturated fat: 0.5g per 100g
- •Sodium: 426mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Bagels Hawaiian is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.