CARB WATCH FAJITA SMALL FLOUR TORTILLAS
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Nutrition Facts
Per 100g
About This Product
CARB WATCH FAJITA SMALL FLOUR TORTILLAS by meijer scores 10/10 for Weight Loss based on low calorie density.
CARB WATCH FAJITA SMALL FLOUR TORTILLAS by meijer provides 158 calories, 12.3g protein, 7.9g fat, and 43.9g carbohydrates per 100g. That gives it a protein efficiency of 7.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 158 kcal per 100g.
- ✓Excellent source of fiber with 33.3g per 100g — well above average for this food type.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
CARB WATCH FAJITA SMALL FLOUR TORTILLAS by meijer is a lower-calorie option in the bread category at 158 kcal per 100g, compared to the category average of 297. Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 158 kcal per 100g (category avg: 297)
- •Protein: 12.3g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 33.3g per 100g (category avg: 4.9g)
- •Saturated fat: 3.5g per 100g
- •Sodium: 737mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 737mg per 100g. A 200g serving would provide 1474mg — roughly 64% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If CARB WATCH FAJITA SMALL FLOUR TORTILLAS doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, modified wheat starch, enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat gluten, vegetable shortening (interesterified and hydrogenated soybean oils), wheat gluten isolate, salt, baking soda, sodium acid pyrophosphate, cellulose gum, distilled monoglycerides, sucralose, fumaric acid, calcium propionate, sorbic acid.