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Chocolate chip bagels

🫀7/10
💪5/10
🔥3/10
🩸3/10
🦴7/10
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Nutrition Facts

Per 100g

Calories306 kcal
Protein9.4g
Total Fat5.9g
Saturated Fat2.9g
Carbohydrates54.1g
Sugars17.6g
Fiber2.4g
Sodium271mg
Protein per 100 kcal3.1g

About This Product

Chocolate chip bagels by Meijer scores 8/10 for Energy based on good carb content for sustained energy.

Chocolate chip bagels by Meijer provides 306 calories, 9.4g protein, 5.9g fat, and 54.1g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.

  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthEnergy

Deep Analysis

Chocolate chip bagels by Meijer sits near the middle of the bread category with 306 kcal per 100g (category avg: 297). Sugar is a concern at 17.6g per 100g (181% above category average).

Nutrition Breakdown

  • Calories: 306 kcal per 100g (category avg: 297)
  • Protein: 9.4g per 100g (category avg: 9.3g)
  • Sugars: 17.6g per 100g (category avg: 6.3g)
  • Fiber: 2.4g per 100g (category avg: 4.9g)
  • Saturated fat: 2.9g per 100g

Who Should Eat This

Best suited for those who need quick energy or aren't calorie-restricted.

Watch Out

  • Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Chocolate chip bagels doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.

Ingredients

Enriched high gluten flour [wheat flour, malted barley flour, niacin (vitamin b3), reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, and natural vanilla extract), sugar, yeast, salt, calcium propionate (preservative), mono-diglycerides, malt, cornmeal.