Cinnamon sugar bagels
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Nutrition Facts
Per 100g
About This Product
Cinnamon sugar bagels by Meijer scores 9/10 for Heart Health based on very low saturated fat.
Cinnamon sugar bagels by Meijer provides 341 calories, 7.1g protein, 3.5g fat, and 62.4g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Cinnamon sugar bagels by Meijer sits near the middle of the bread category with 341 kcal per 100g (category avg: 297). Sugar is a concern at 14.1g per 100g (125% above category average).
Nutrition Breakdown
- •Calories: 341 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sugars: 14.1g per 100g (category avg: 6.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
- •Saturated fat: 1.2g per 100g
- •Sodium: 412mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cinnamon sugar bagels doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched high gluten flour [wheat flour, malted barley flour, niacin (vitamin b3), reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, sugar, cream cheese bits (sugar, wheat flour, fructose, dextrose, canola oil, wheat starch, natural and artificial flavors, caramel color, salt, and acesulfame potassium), cinnamon bits (sugar, brown sugar, wheat flour, canola oil, wheat starch, cinnamon, dextrose, fructose, natural and artificial flavors, caramel color, salt, and red 40 lake), salt, calcium propionate (preservative), mono-diglycerides, cinnamon, malt, vanilla, cornmeal.